"Feeling Off, Overwhelmed, and Overlooked in Midlife? You’re Not Alone—And You Don’t Have to Settle for
'This Is Just Aging.'"
It’s not in your head. The fatigue, mood swings, weight changes, brain fog, and sleep issues are real.
And you deserve real solutions.
(No trendy hacks—just proven tools for lasting health.)
Ready to feel like you again?
Let’s create a personalized path back to balance, strength, and confidence—naturally.
I help women ages 30 to beyond navigate the physical and emotional shifts of midlife—like hormone imbalances, low energy, mood swings, weight changes, and sleep disruptions—using natural, evidence-based strategies tailored to their lives.
Through personalized coaching and holistic care, I empower women to take control of their health, feel like themselves again, and thrive in this powerful chapter of life—without relying on quick fixes or confusing advice.
Whether you're entering perimenopause or deep into your 50s, you don’t have to do it alone. I’m here to guide you with clarity, compassion, and clinical expertise. Stop feeling overwhelmed and confused.
Together, we’ll build habits that work with body—not against it.
What You’ll GAIN
✅ More energy & mental clarity
✅ Balanced hormones & better sleep
✅ Weight management without extremes
✅ Confidence in your body & decisions
✅ A supportive coach who gets it
"It’s Not in Your Head. These Changes Are Real."
If you’re a woman in your 30s or 40s (or beyond) and wondering why your body suddenly feels unfamiliar, you're not alone.
The fatigue. The weight that won't budge. The mood swings. The brain fog. The sleep issues.
You’ve been told everything is "normal," but you know something’s off.
You deserve more than quick fixes or outdated advice.
I'm Dr. Kristine Garverick, a Nurse Practitioner & Lifestyle Medicine Coach for Midlife Women
Here’s why focusing on your lifestyle behaviors is the key to unlocking lasting health:
Health Isn’t Just About Treating Symptoms: It’s about addressing the root causes. Lifestyle factors like what you eat, how active you are, how you manage stress, and how well you sleep all play a major role in your overall health. When you change your habits, you can feel better, live longer, and avoid the chronic conditions that slow you down.
Small Changes Lead to Big Results: It’s not about drastic transformations overnight. By making intentional, personalized changes to your daily routine—like improving your nutrition or adding more movement to your day—you can boost your energy, improve your mood, and reduce the risk of serious health conditions down the road.
Take Charge of Your Future: Don’t wait until a diagnosis forces you to act. Focus on lifestyle behaviors now, and you’ll have more control over your health in the years to come. Feel empowered to live the life you want, without being weighed down by preventable health issues.
You need a custom lifestyle behavior plan that works with your body goals, nutrition preferences, and mindset.
You Deserve to Feel Your Best Every Day.
Start today and unlock your potential by focusing on the habits that truly matter.
Are YOU next?
“I have so much more energy. I didn’t really think eating more would help me”
H. S.
“I can still eat food that I love.”
D.C.
“Thank you for listening.
J.S.
“I can’t believe I can eat so much food!”
E. H.
Hey there, I’m Dr. Kris CRNP.
I’m a nurse practitioner who EMPOWERS Midlife Women to reclaim their health and vitality address Lifestyle behaviors that have a direct impact on their health and can lead to chronic health conditions such as high blood pressure, diabetes, and obesity. Through personalized evidence-based strategies, I provide a treatment plan that fits into their hectic lives.
Together, we create sustainable habits that not only promote weight loss, but boost confidence and enhance overall wellness by helping them feel vibrant and energized again.
Let’s be honest. I’m totally over all the crazy quick fixes like fad diets, and I don’t believe in a one size fits all treatment plan.
I know first hand what it is like to wake up one day and realize my habits are having an impact on my health. I thought I was eating well and exercising, but something was going on. This is why I take a Lifestyle approach to achieving WELLNESS in my own life.
You do not need to follow a very restrictive and limiting diet. And you do not need to stop eating bread & cheese or foods you enjoy.
But you DO need to fully understand your body and the correlation with your Lifestyle behaviors so you can make the best decisions for YOU and create changes that last.
