Metabolic Health - GLP-1 Weight Loss - Hormone Optimization
Personalized, medical care designed for your body after 40, so you can lose weight, restore energy, and feel in control again..
Doing everything right….but nothing is working?
If you’re over 40 and struggling with:
Weight gain (especially around your midsection)
Low energy or poor sleep
Cravings and blood sugar swings
Feeling like your body has changed overnight
You’re not alone—and you’re not doing anything wrong.
👉 Your metabolism and hormones have changed.
👉 Your approach needs to change too.
This isn’t just weight loss.
This is metabolic & hormone optimization.
Unlike quick-fix programs or prescription-only clinics, we take a comprehensive approach—addressing the root causes of weight gain and metabolic changes after 40.
We combine:
✔ Protein-focused nutrition
✔ Strength-based metabolism support
✔ Hormone optimization (when needed)
✔ Strategic GLP-1 use (when appropriate)
👉 Real results come from treating the whole picture.
The Metabolic Reset Method™
1. Assess
We evaluate your metabolism, lifestyle, and hormones
2. Personalize
You receive a customized plan tailored to your body
3. Support
Ongoing guidance, adjustments, and accountability
4. Optimize
Advanced options including GLP-1 and hormone support if appropriate
This is for you if…
You’re a woman 40+ feeling stuck with your weight
You’ve tried dieting and it no longer works
You want a medical, personalized approach
You’re ready for sustainable—not temporary—results
What’s possible when your body is supported the right way
Sustainable weight loss
Increased energy
Better sleep
Reduced cravings
Improved body composition
Feeling confident in your body again
Personalized Care That Meets You Where You Are
Metabolic Health Consultations
Full evaluation + personalized plan
GLP-1 Weight Loss Programs
Medical weight loss with ongoing support
Hormone Optimization
Support for perimenopause & menopause
Nutrition & Lifestyle Coaching
Real-life, sustainable strategies
Meet Dr. Kristine Garverick, CRNP
With over 20 years of experience as a nurse practitioner, I specialize in helping women navigate the changes that come with midlife—without confusion, restriction, or overwhelm.
My approach is rooted in:
Medical expertise
Personalized care
Real, sustainable solutions
👉 This is not about doing more.
👉 It’s about doing what actually works for your body now.
Start with a Simple Reset
Download my free 5-Day Metabolism Reset for Women 40+ and learn the first steps to support your metabolism and hormones. ( not yet available)
You don’t need to try harder.
You need a different approach.
If you’re ready to understand your body and finally start seeing results, let’s create a plan that works for you.
Here’s why focusing on your lifestyle behaviors is the key to unlocking lasting health:
Health Isn’t Just About Treating Symptoms: It’s about addressing the root causes. Lifestyle factors like what you eat, how active you are, how you manage stress, and how well you sleep all play a major role in your overall health. When you change your habits, you can feel better, live longer, and avoid the chronic conditions that slow you down.
Small Changes Lead to Big Results: It’s not about drastic transformations overnight. By making intentional, personalized changes to your daily routine—like improving your nutrition or adding more movement to your day—you can boost your energy, improve your mood, and reduce the risk of serious health conditions down the road.
Take Charge of Your Future: Don’t wait until a diagnosis forces you to act. Focus on lifestyle behaviors now, and you’ll have more control over your health in the years to come. Feel empowered to live the life you want, without being weighed down by preventable health issues.
You need a custom lifestyle behavior plan that works with your body goals, nutrition preferences, and mindset.
You Deserve to Feel Your Best Every Day.
Start today and unlock your potential by focusing on the habits that truly matter.
Are YOU next?
“I have so much more energy. I didn’t really think eating more would help me”
H. S.
“I can still eat food that I love.”
D.C.
“Thank you for listening.
J.S.
“I can’t believe I can eat so much food!”
E. H.
Hey there, I’m Dr. Kris CRNP.
I’m a nurse practitioner who EMPOWERS Midlife Men & Women to reclaim their health and vitality address Lifestyle behaviors that have a direct impact on their health and can lead to chronic health conditions such as high blood pressure, diabetes, and obesity. Through personalized evidence-based strategies, I provide a treatment plan that fits into their hectic lives.
Together, we create sustainable habits that not only promote weight loss, but boost confidence and enhance overall wellness by helping them feel vibrant and energized again.
Let’s be honest. I’m totally over all the crazy quick fixes like fad diets, and I don’t believe in a one size fits all treatment plan.
I know first hand what it is like to wake up one day and realize my habits are having an impact on my health. I thought I was eating well and exercising, but something was going on. This is why I take a Lifestyle approach to achieving WELLNESS in my own life.
You do not need to follow a very restrictive and limiting diet. And you do not need to stop eating bread & cheese or foods you enjoy.
But you DO need to fully understand your body and the correlation with your Lifestyle behaviors so you can make the best decisions for YOU and create changes that last.
It’s time for YOU to finally make your health a priority. Let’s give your lasting wellness.
“Dr. Kris really listened to me & worked with me. It’s is amazing how just changing the way I think about challenges in a positive way is motivating. She taught me that even 1% better is a WIN.”
Start your MINDSET & METABOLISM Transformation TODAY with my FREE “Is my METABOLISM BROKEN QUIZ including the KEY STEPS to help REV IT UP that will have you feeling happy & energized.
