FEEL BETTER. LOSE WEIGHT. REGAIN CONTROL.
If you've tried dieting, counting calories, or starting over every Monday, you're not alone.
At Be Well & Good, we combine medical expertise, personalized nutrition, lifestyle coaching, and GLP-1 medications when appropriate to help you lose weight, improve your health, and create results that last.
No fad diets. No judgment. Just a clear plan and ongoing support.
Ready to get started?
What’s possible when your body is supported the right way
Sustainable weight loss
Increased energy
Better sleep
Reduced cravings
Improved body composition
Feeling confident in your body again
How We Help
Medical Weight Loss
Personalized weight loss plans designed around your goals, lifestyle, and health history.
GLP-1 Weight Loss Programs
Expert guidance, prescription management, dose adjustments, side effect support, and habit coaching.
Nutrition Coaching
Learn how to eat for fat loss, energy, muscle preservation, and long-term success.
Hormone Optimization
Support for men and women experiencing symptoms that may be impacting energy, weight, and overall wellness.
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Personalized Wellness Membership
Continued support with nutrition guidance, accountability, follow-ups, and ongoing care.
This isn’t just weight loss.
This is metabolic & hormone optimization.
Unlike quick-fix programs or prescription-only clinics, we take a comprehensive approach—addressing the root causes of weight gain and metabolic changes after 40.
We combine:
✔ Protein-focused nutrition
✔ Strength-based metabolism support
✔ Hormone optimization (when needed)
✔ Strategic GLP-1 use (when appropriate)
👉 Real results come from treating the whole picture.
Meet Dr. Kristine Garverick, CRNP
With over 25 years of experience as a nurse practitioner, I specialize in helping men & women navigate the changes that come with midlife—without confusion, restriction, or overwhelm.
My approach is rooted in:
Medical expertise
Personalized care
Real, sustainable solutions
👉 This is not about doing more.
👉 It’s about doing what actually works for your body now.
My goal is simple: help you stop chasing quick fixes and finally create lasting results through personalized care, education, and support.
WHY CLIENTS CHOOSE US
✓ Nurse Practitioner-Led Care
✓ Personalized Treatment Plans
✓ Evidence-Based Weight Loss Strategies
✓ Nutrition & Lifestyle Coaching
✓ Convenient Telehealth Visits
✓ Ongoing Support Between Visits
✓ Focus on Long-Term Success
You don’t need to try harder.
You need a different approach.
OUR SIMPLE APPROACH
STEP 1
Complete Your Health Assessment: We'll review your health history, goals, lifestyle, and current challenges.
STEP 2
Receive Your Personalized Plan: Your plan may include nutrition recommendations, exercise guidance, lab testing, supplements, and medication options if appropriate.
STEP 3
Get Ongoing Support: We'll help you navigate plateaus, side effects, setbacks, and celebrate your successes along the way.
WHO WE WORK WITH
You may be a good fit if you:
✔ Feel stuck despite dieting and exercising
✔ Struggle with cravings or "food noise"
✔ Want to lose weight safely and effectively
✔ Need accountability and expert guidance
✔ Want a realistic plan that fits your life
✔ Are interested in GLP-1 medications such as Zepbound or Wegovy
If you’re ready to understand your body and finally start seeing results, let’s create a plan that works for you.
You Deserve to Feel Your Best Every Day.
Start today and unlock your potential by focusing on the habits that truly matter.
Are YOU next?
“I have so much more energy. I didn’t really think eating more would help me”
H. S.
“I can still eat food that I love.”
D.C.
“Thank you for listening.
J.S.
“I can’t believe I can eat so much food!”
E. H.
Hey there, I’m Dr. Kris CRNP.
I’m a nurse practitioner who EMPOWERS Midlife Men & Women to reclaim their health and vitality address Lifestyle behaviors that have a direct impact on their health and can lead to chronic health conditions such as high blood pressure, diabetes, and obesity. Through personalized evidence-based strategies, I provide a treatment plan that fits into their hectic lives.
Together, we create sustainable habits that not only promote weight loss, but boost confidence and enhance overall wellness by helping them feel vibrant and energized again.
Let’s be honest. I’m totally over all the crazy quick fixes like fad diets, and I don’t believe in a one size fits all treatment plan.
I know first hand what it is like to wake up one day and realize my habits are having an impact on my health. I thought I was eating well and exercising, but something was going on. This is why I take a Lifestyle approach to achieving WELLNESS in my own life.
You do not need to follow a very restrictive and limiting diet. And you do not need to stop eating bread & cheese or foods you enjoy.
But you DO need to fully understand your body and the correlation with your Lifestyle behaviors so you can make the best decisions for YOU and create changes that last.
It’s time for YOU to finally make your health a priority. Let’s give your lasting wellness.
“Dr. Kris really listened to me & worked with me. It’s is amazing how just changing the way I think about challenges in a positive way is motivating. She taught me that even 1% better is a WIN.”
Start your MINDSET & METABOLISM Transformation TODAY with my FREE “Is my METABOLISM BROKEN QUIZ including the KEY STEPS to help REV IT UP that will have you feeling happy & energized.
