Our updated & focused 6-Week Personalized Lifestyle Medicine Transformational Health Program is a comprehensive, individualized wellness plan designed to optimize health through evidence-based lifestyle changes. Over the course of 6 weeks, you will receive personalized guidance in areas such as nutrition, physical activity, stress management, sleep, and behavior modification. The program focuses on sustainable habits that promote long-term health, prevent chronic diseases, and enhance overall well-being.

Our focus areas are designed to promote holistic health through lifestyle changes that support long-term well-being. These areas address both physical and mental health, as well as the importance of creating sustainable habits.

By focusing on these key areas, this program aims to equip you with the tools they need to lead healthier, more balanced lives, while addressing their specific health concerns and promoting holistic wellness.

With direct support from myself, Dr. Kristine Garverick CRNP, goal setting, and regular check-ins, YOU are empowered to achieve transformative, lasting results.

Visits are offered via online video from the comfort of your home.

Rooted Wellness appointments provide a personalized consultation focused on assessing and improving key areas of health, including nutrition, physical activity, stress management, and sleep.

During your appointment, you will share what you are struggling with in your health & receive expert guidance, practical strategies, and goal-setting to make sustainable lifestyle changes that promote long-term health and well-being.

This appointment offers a tailored approach to help clients optimize their habits and improve their overall quality of life. Additional appointments may need for continued support or guidance.

Visits are offered via online video from the comfort of your own home.