7 Habits Sabotaging Your Weight Loss Goals

7 habits sabotaging your weight loss goals in perimenopause.

(You're probably doing 50% of them)

1. Not getting enough sunlight

2. Not getting a low glycemic fruit or veggie with every meal

3. Drinking alcohol more than once a week

4. Relying on quick fix diets

5. Not getting 25+ grams of protein with each meal

6. Not working on strength training 2x per week

7. Not getting at least 8,000 steps a day

It 's frustrating when you are doing all the "right" things and still not seeing results.

These 7 sneaky habits might be working against you

1. Not Enough Sunlight: Sunlight regulates your circadian rhythm and boosts vitamin D for better metabolism

2. Skipping Veggies: Fiber & phytonutrients stabilize blood sugar, prevent fat storage, and reduce inflammation

3. Alcohol>1x/Week: Disrupts fat burning, slows metabolism, and imbalances hormones

4. Quick Fix Diets: Leads to rebound weight gain, slows metabolism. Sustainable lifestyle changes are KEY.

5. Low Protein Intake: less muscle mass slows metabolism. Aim for 25+ protein per meal to stay full and burn fat

6. No Strength Training: Muscle burns more calories. Strength training 2x/week boosts metabolism

7. <8,000 Steps Daily: Daily activity keeps metabolism active, reduces stress, and prevents weight gain

Awareness is the first step! Make small changes to see big results.

You got this!

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